Mission-Critical Health Solutions
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EVERYONE HAS THE SAME CHANCE OF LOSING WEIGHT!
Achieving Obesity and Diabetes Remission: "Skip A Day" for rapid and permanent weight loss
1. "Skip" Diet Days are Rapid Weight Loss Days of 800 calories, plus a multivitamin daily during weight loss.
2. Start with 100 Skip Days, alternate every-other-day with eating normally on Maintain Days.
3. To help lower blood pressure, good food nitrates sources are celery, spinach, and beetroot.
4. Use a Continuous Glucose Monitor during weight loss. This is important for diabetes and pre-diabetes, to limit high glucose.
5. The key with Skip A Day is losing weight faster than you gain it back. Hunger will be slightly higher on fewer calories.
6. Add Senobi exercise, one minute of vertical stretching done 3X daily.
7. Type2 diabetics have overractive fight-or-flight, so will lose weight during the first 33 pounds twice as fast as non-diabetics.
8. Nutrition is critical during weight loss. For dietary fiber, Psyllium powder is essential (example is Metamucil).
9. Ensure adequate choline (eggs, liver) and betaine (spinach, broccoli) intake during weight loss.
10. Do 10 squats after each hour of sitting during weight loss. Do not add weights, just use body weight. Increases lactic acid, lowers glucose and hunger levels.
Read the Lifeguard Sciences library documents below, for supporting research on our new protocol.